Five Ingredient Veggie Patties

  • U Serves 12 People
  • P Prep: 00:05
  • P Cook: 00:08
Five Ingredient Veggie Patties

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 13

Calories from Fat 0


% Daily Values*


Total Fat 0.05

0.08%


Saturated Fat 0.01

0.05%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.00


Cholesterol 0.42

0.14%


Sodium 19.43

0.81%


Potassium 81.15


Total Carbohydrate 1.85

0.62%


Dietary Fiber 0.70

2.80%


Sugars 1.03


Protein 1.61


Vitamin A 20.17%

Vitamin C 7.30%


Calcium 1.31%

Iron 0.37%


* Nutritional Values are estimated and may vary

³ Description

These are so filling and satisfying! They also taste like falafels, and taste amazing with fat free sour cream. Yum!

² Ingredients

  •  1/4 cup Egg White
  •  1 carrot (7-1/2") Carrots
  •  1 cup Cauliflower
  •  1.2 cup, cubes Eggplant
  •  1/2 serving (serving = 1 container) ShopRite Fat Free Plain Greek Yogurt
   

q Directions

1. Put the cauliflower and eggplant in a food processor until it is mashed and ricey looking. Then microwave for 3 minutes
2. Turn on the stove top so by the time you’re ready to use it, it’ll already be heated up
3. While the cauliflower and eggplant is in the microwave, shred a whole carrot
4. Mix the 3 veggies, then add a tbsp of Greek yogurt and 1/4 cup of egg whites. Mix it all together (add whichever seasonings you like)
5. Spray a large pan with cooking spray, then scoop tbsp of the mix on the pan, using a spoon to shape them into medium patties (they cook better and are “crispier” when they are thinner). You can make around 5 at a time if you use a large pan and don't make the patties too big!
6. Cook for 5 minutes then flip and cook for another 3

Recipe Provided by @katherineallen2

U More Recipes By @katherineallen2:

Fat- Free Cheesy Egg White Quiche Dark Chocolate Chip Oat Bars Clean Pumpkin Spice Pancakes Chocolate Coconut Zucchini Pancakes

 

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