per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 30
% Daily Values*
Total Fat 3.36
Saturated Fat 0.92
Polyunsaturated Fat 0.70
Monounsaturated Fat 1.17
Total Carbohydrate 23.54
Dietary Fiber 3.05
Vitamin A 0.00%
Vitamin C 8.50%
* Nutritional Values are estimated and may vary
VERY simple and easy to make! Only 3 ingredients needed and protein may be added if desired!
Mash the banana in a regular bowl, using the back of a fork.
Next, add the egg and oats too the bowl and mix them.
When the mixture is mixed enough, add the whey protein and mix once again.
Pour it into a pan and fry it as long as desired!
Any desired topping may be added when finished such as fruits, maple/honey or both!