Flourless + No-Milk Banana Pancakes

U Serves 2 People
P Prep: 02:00
P Cook: 00:03

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 175

Calories from Fat 30

% Daily Values*

Total Fat 3.36

5.17%

Saturated Fat 0.92

4.60%

Polyunsaturated Fat 0.70

Monounsaturated Fat 1.17

Cholesterol 93.00

31.00%

Sodium 47.00

1.96%

Potassium 301.50

Total Carbohydrate 23.54

7.85%

Dietary Fiber 3.05

12.20%

Sugars 7.39

Protein 14.31

Vitamin A 0.00%

Vitamin C 8.50%

Calcium 6.50%

Iron 6.50%

* Nutritional Values are estimated and may vary

³ Description

VERY simple and easy to make! Only 3 ingredients needed and protein may be added if desired!

² Ingredients

1 medium Egg
1 medium (7" to 7-7/8" long) Banana
1 oz Oats
1 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein

q Directions

Mash the banana in a regular bowl, using the back of a fork.

Next, add the egg and oats too the bowl and mix them.

When the mixture is mixed enough, add the whey protein and mix once again.

Pour it into a pan and fry it as long as desired!

Any desired topping may be added when finished such as fruits, maple/honey or both!

Recipe Provided by @analu_nog

U More Recipes By @analu_nog:

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