per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 15
% Daily Values*
Total Fat 1.67
Saturated Fat 0.17
Polyunsaturated Fat 0.21
Monounsaturated Fat 0.04
Total Carbohydrate 19.89
Dietary Fiber 6.75
Vitamin A 1.50%
Vitamin C 90.00%
* Nutritional Values are estimated and may vary
This super-fluffy pancake hides a little extra veggie punch that NO ONE will ever guess is in there. I added a quick sugar-free blackberry syrup and decorated with some toasted sunflower seeds for a little crunch.
In a blender (I used a Magic Bullet), pulse the oats into a flour. Place in mixing bowl.
Place cauliflower in the blender cup with egg whites and mix until smooth.
Add oats back in, along with the remaining ingredients. Blend until combined.
Cook in a well-greased skillet (I used PAM).
Meanwhile, mix together syrup ingredients in a small bowl (blackberries and syrup). Place in the microwave for ~10 seconds to warm and â€œmeltâ€ the berries.
Plate the â€˜cakes and drizzle with syrup. I also added sunflower seeds as a crunchy garnish.