per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories from Fat 32
% Daily Values*
Total Fat 3.58
Saturated Fat 3.07
Polyunsaturated Fat 0.03
Monounsaturated Fat 0.06
Total Carbohydrate 3.58
Dietary Fiber 1.25
Vitamin A 0.00%
Vitamin C 6.17%
* Nutritional Values are estimated and may vary
A refreshing dessert on a hot summer day with no added sugar!
Recipe for Frosted Coconut Berry Cupcakes
By: Amy Clevenger, fitfunandfantastic.com
2 heaping tablespoons blueberries
1/4 cup low fat cottage cheese
1 tablespoon coconut butter
1 tsp unsweetened coconut flakes
Blend 1/4 cup cottage cheese and 1 tbsp coconut butter and place in the bottom of 3 silicone cupcake molds.
Separately blend strawberries and blueberries. Place on top of cottage cheese coconut mixture. Sprinkle unsweetened coconut flakes on top.
Freeze for a couple of hours.
Take out about 5-10 minutes before eating to soften. Devour!
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