Frozen Banana Protein Ice Cream

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Frozen Banana Protein Ice Cream

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 181

Calories from Fat 12


% Daily Values*


Total Fat 1.32

2.03%


Saturated Fat 0.54

2.70%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.02


Cholesterol 36.00

12.00%


Sodium 41.00

1.71%


Potassium 571.00


Total Carbohydrate 32.75

10.92%


Dietary Fiber 3.00

12.00%


Sugars 21.00


Protein 13.55


Vitamin A 2.00%

Vitamin C 15.00%


Calcium 11.00%

Iron 3.00%


* Nutritional Values are estimated and may vary

³ Description

Try out this low calorie guilt free ice cream desert!

² Ingredients

  •  1 fl oz Skim or Nonfat Milk (Calcium Fortified)
  •  1/2 serving (serving = 1 scoop) EAS 100% Whey Protein Powder - Vanilla
  •  1 serving (serving = 1 banana) Chiquita Banana
   

q Directions

1. Freeze a banana in your freezer for a couple hours.

2. Add all ingredients to your food processor and blend until smooth and whipped-looking. Using a spatula, scrape “ice cream” into serving bowl. Enjoy!

Tip: If the banana gets mashed and stuck on the bottom of the container so the blades can’t get to it, just add a little more milk to get it moving.

Recipe Provided by Susy99