Fruit-N-Whey Chocolate Mug Cake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Fruit-N-Whey Chocolate Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 181

Calories from Fat 24


% Daily Values*


Total Fat 2.69

4.14%


Saturated Fat 0.38

1.90%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 11.88

3.96%


Sodium 370.88

15.45%


Potassium 234.25


Total Carbohydrate 17.87

5.96%


Dietary Fiber 4.25

17.00%


Sugars 6.63


Protein 20.81


Vitamin A 2.50%

Vitamin C 25.50%


Calcium 25.62%

Iron 6.62%


* Nutritional Values are estimated and may vary

³ Description

The perfect mix of berries and chocolate!

² Ingredients

   

q Directions

Ingredients:
-1 tablespoon oat flour (Don't have oat flour? Grind up regular oats in a magic bullet or food processor til flour like. It's easy, I promise!)
-1 tablespoon unsweetened cocoa powder
-4 tablespoons egg whites
-1 tablespoon plain greek yogurt
-1/2 teaspoon baking powder
-1/2 cup mixed berries
-3 tablespoons MRM Fruit-N-Whey Mixed Berries (approx. 1/2 scoop)

Directions:
1.) Mix oat flour, unsweetened cocoa powder, egg whites, plain greek yogurt, baking powder, and only 2 tablespoons of MRM Fruit-N-Whey Mixed Berries in a mug. Please spray mug if you want it to slide out. 2.) Add 1/4 cup mixed berries. 3.) Microwave for one minute. These mug cakes go from perfection to dry in seconds. So after a minute, check it out, and if it still seems undone add 5 seconds. 4.) Mix the rest of the mixed berries (if frozen, microwave for a few seconds) with 1 tablespoon of MRM Fruit-N-Whey Mixed Berries. 5.) Add topping to mug cake and enjoy! 175 calories, 3 grams fat, 21 grams carbs, and 20 grams of protein!

Recipe Provided by @cleaneatinmomma

U More Recipes By @cleaneatinmomma:

Chocolate Pb Baked Oatmeal Banana Protein Muffins Chocolate Chip Pumpkin Cookies Clean Strawberry Ice Cream

 

Scroll