Fudgy No Bake Protein Brownies

U Serves 9 People
P Prep: 00:08
P Cook: 00:00

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)

Amount Per Serving

Calories 307

Calories from Fat 163

% Daily Values*

Total Fat 18.10

27.85%

Saturated Fat 3.56

17.80%

Polyunsaturated Fat 9.43

Monounsaturated Fat 1.81

Cholesterol 3.33

1.11%

Sodium 56.44

2.35%

Potassium 236.19

Total Carbohydrate 33.50

11.17%

Dietary Fiber 4.78

19.12%

Sugars 26.03

Protein 9.30

Vitamin A 0.28%

Vitamin C 0.50%

Calcium 6.36%

Iron 9.22%

* Nutritional Values are estimated and may vary

³ Description

Delicious, No Bake, Healthy Protein Brownies!

² Ingredients

1.5 cup, chopped Walnuts
1 tsp Vanilla Extract
6 serving (serving = 2 dates) Trader Joe's Fancy Medjool Dates
1 serving (serving = 2 tbsp) Justin's Nut Butter Chocolate Hazelnut Butter Blend
6 serving (serving = 1 tbsp) Enjoy Life Mini Chocolate Chips
1 serving (serving = 1 tbsp) Wholesome Sweeteners Organic Blue Agave Nectar
1/4 serving (serving = 1 cup) Silk Unsweetened Cashew Milk
2 serving (serving = 1 scoop) Quest Chocolate Milkshake Protein Powder

q Directions

Fudgy No Bake Protein Brownies:

2 scoops Quest chocolate milkshake protein powder
1 cup pitted dates
1 1/2 cup walnuts (can use almonds)
1/3 cup melted Chocolate chips (I used Enjoy Life dairy free, gluten free)
1/4 cup unsweetened cashew milk
2 tbsp Justin's chocolate hazelnut butter
1 tsp vanilla extract
1 tbsp agave nectar

Blend all ingredients and top with additional chocolate chips if desired. Freeze brownies for 2-3 hrs then cut into pieces and serve. Store in the fridge. Makes 9 large servings!! Enjoy!

Recipe Provided by @JCookDietitian

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