Fudgy Plantain Protein Muffins

  • U Serves 9 People
  • P Prep: 00:10
  • P Cook: 00:15
Fudgy Plantain Protein Muffins

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)


Amount Per Serving


Calories 72

Calories from Fat 21


% Daily Values*


Total Fat 2.35

3.62%


Saturated Fat 0.35

1.75%


Polyunsaturated Fat 0.04


Monounsaturated Fat 0.12


Cholesterol 0.00

0.00%


Sodium 37.94

1.58%


Potassium 161.70


Total Carbohydrate 9.37

3.12%


Dietary Fiber 1.81

7.24%


Sugars 3.45


Protein 5.67


Vitamin A 0.37%

Vitamin C 6.22%


Calcium 4.98%

Iron 7.48%


* Nutritional Values are estimated and may vary

³ Description

These chocolate plantain muffins are fudgy and rich… like brownies! You’ll feel like you’re eating dessert, but without all the fat and sugar.

² Ingredients

  •  1 medium Ripe Plantain
  •  2 large Egg White
  •  1 tsp Cinnamon
  •  1 tsp Vanilla Extract
  •  1/2 tsp Baking Powder (Low Sodium)
  •  2 tbsp Cocoa Powder (Unsweetened)
  •  2 serving (serving = 1 scoop) Sun Warrior Raw Vegan Chocolate Protein
  •  1/3 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
  •  1 serving (serving = 2 tbsp) Nuttzo Nuttzo
   

q Directions


Preheat oven to 350°. Grease muffin tin.
In a blender or food processor, blend plantain, egg whites, and vanilla until smooth. Set aside.
In a medium bowl, mix together dry ingredients. Stir in egg mixture. Gradually adding in milk, adjusting as needed (may vary depending on ripeness and size of plantain). Stir in nut butter.
Pour the batter into muffin tins.
Bake for 15 minutes, or until toothpick come out clean.
Makes 9 muffins.

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Peanut Butter Marshmallow Protein Pancakes Cherry-Sweet Potato Greek Yogurt Thai Peanut Salmon Banana Peanut Butter Mugcake

 

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