Garlic Chicken, Aspargus, & Quinoa Stirfry With a Creamy Sriracha Drizzle

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:20
Garlic Chicken, Aspargus, & Quinoa Stirfry With a Creamy Sriracha Drizzle

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 417

Calories from Fat 36


% Daily Values*


Total Fat 3.98

6.12%


Saturated Fat 0.81

4.05%


Polyunsaturated Fat 1.25


Monounsaturated Fat 1.03


Cholesterol 57.00

19.00%


Sodium 999.50

41.65%


Potassium 1126.00


Total Carbohydrate 51.92

17.31%


Dietary Fiber 3.55

14.20%


Sugars 18.95


Protein 41.40


Vitamin A 6.00%

Vitamin C 31.00%


Calcium 54.50%

Iron 60.00%


* Nutritional Values are estimated and may vary

³ Description

Omg so bombbb and just 6 ingredients! Perfect if you need an easy dish that's full of protein and nutrition.

² Ingredients

  •  2 serving (serving = 1 serving (227 g)) Nonfat Plain Yogurt
  •  2 serving (serving = 6 spears) Kroger Extra Long Asparagus Spears
  •  1 serving (serving = 1 serving (3 g)) Minced Garlic
  •  2 serving (serving = 1 tsp) Lee Kum Kee Sriracha Chili Sauce
  •  2 serving (serving = 1 serving (110 g)) Quinoa (Cooked)
  •  2 serving (serving = 1 serving (90 g)) Skinless Chicken Breast
   

q Directions

Ingredients (for 2): 2 medium chicken breast, 10 medium asparagus stems, 1 tbsp minced garlic, 3/4 cup COOKED quinoa. For drizzle, 2 tbsp nonfat plain Greek yogurt mixed with 2 tsp Sriracha. Directions: Bake chicken breast (season how you like) on 350 for 20 minutes. Take out chicken, let cool, then dice into cubes. Dice asparagus stems, sauté with chicken and minced garlic in large greased pan for 8-10 minutes on medium (add cooked quinoa in a little over half way through, so after about 5 minutes.)

Recipe Provided by @busygirlseatclean

U More Recipes By @busygirlseatclean:

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