Garlic Yam Chips

  • U Serves 1 Person
  • P Prep: 05:00
  • P Cook: 00:20
Garlic Yam Chips

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 193

Calories from Fat 3


% Daily Values*


Total Fat 0.31

0.48%


Saturated Fat 0.06

0.30%


Polyunsaturated Fat 0.14


Monounsaturated Fat 0.01


Cholesterol 0.00

0.00%


Sodium 17.00

0.71%


Potassium 1247.00


Total Carbohydrate 45.61

15.20%


Dietary Fiber 6.80

27.20%


Sugars 2.74


Protein 3.56


Vitamin A 5.00%

Vitamin C 42.00%


Calcium 1.00%

Iron 6.00%


* Nutritional Values are estimated and may vary

³ Description

Tasty, crunchy snack without the guilt!

² Ingredients

   

q Directions

Slice half a medium yam into circles on a mandalin or as thin as possible with a knife (be careful!).
Sprinkle slices with garlic powder.
Place on chipster & microwave for 4mins at a time until crispy.
OR
Bake at 400F on cookie sheet in the oven until crispy - flip to crisp other side.

Recipe Provided by @theoceanisfull

U More Recipes By @theoceanisfull:

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