per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 110
% Daily Values*
Total Fat 12.26
Saturated Fat 5.69
Polyunsaturated Fat 1.31
Monounsaturated Fat 3.55
Total Carbohydrate 16.27
Dietary Fiber 2.70
Vitamin A 56.00%
Vitamin C 14.00%
* Nutritional Values are estimated and may vary
Simple, filling and delicious! Perfect way to start the day!
Garlicky Spinach Egg Sammies
Recipe by: Amy Clevenger, fitfunandfantastic.com
Cooke eggs sunnyside up or any way that keeps the eggs runny. While that is cooking saute the spinach with the minced garlic on a pan in coconut oil until soft.
Top spelt cakes with the spinach and then the eggs. Enjoy!