Garlicky Spinach Egg Sammies
- U Serves 1 Person
- P Prep: 00:01
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 237
Calories from Fat 110
% Daily Values*
Total Fat 12.26
18.86%
Saturated Fat 5.69
28.45%
Polyunsaturated Fat 1.31
Monounsaturated Fat 3.55
Cholesterol 372.00
124.00%
Sodium 148.00
6.17%
Potassium 285.00
Total Carbohydrate 16.27
5.42%
Dietary Fiber 2.70
10.80%
Sugars 5.21
Protein 13.94
Vitamin A 56.00%
Vitamin C 14.00%
Calcium 7.00%
Iron 12.00%
* Nutritional Values are estimated and may vary
³ Description
Simple, filling and delicious! Perfect way to start the day!
² Ingredients
- 1 serving (serving = 1 cake) Suzie's Spelt Puffed Cakes
- 1 cup Spinach
- 1 medium Egg
- 1/2 serving (serving = 1 tsp) Spice World Minced Garlic
- 1/4 tablespoon Coconut Oil
q Directions
Garlicky Spinach Egg Sammies
Recipe by: Amy Clevenger, fitfunandfantastic.com
Cooke eggs sunnyside up or any way that keeps the eggs runny. While that is cooking saute the spinach with the minced garlic on a pan in coconut oil until soft.
Top spelt cakes with the spinach and then the eggs. Enjoy!
Decadent Chocolate Mug Cake
(Vegan) Strawberry Cheesecake Bites
Taco Bean Salad
Banana Bread Breakfast Bake
Mac & No Cheese
Ham & Egg Cups
Sign in via Twitter
Sign in via Google