per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories from Fat 23
% Daily Values*
Total Fat 2.51
Saturated Fat 0.50
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Total Carbohydrate 13.23
Dietary Fiber 0.10
Vitamin A 0.00%
Vitamin C 0.17%
* Nutritional Values are estimated and may vary
Seasoned, Glazed and Grilled Boneless-Skinless BBQ Chicken Breasts
Before starting your meat preparation, turn on your grill (whether it is electric or charcoal or a grill pan over your stovetop). This will make sure that it is heated by the time you are ready to cook your meat.
Begin by taking your chicken out of the package, rinsing it under cold water, and then trimming any excess fat off it.
Next, season meat with salt and pepper and then baste your bbq sauce on top of it.
Once your grill is heated to about 400F place your chicken breasts on the grill and let cook for about 6-8 minutes (or until grill marks are established and meat is about halfway cooked). Next, baste each chicken breast with some more bbq sauce for extra flavoring and to keep the meat moist. At this point you will flip your meat over. Make sure to only flip the meat ONCE! This will keep it juicy and make sure you have clean grill marks as well as ensuring that you do not overcook your chicken. Baste the chicken one more time and let it finish cooking for about 5-7 more minutes.
Once the meat is cooked all the way through you are done! Cut and enjoy! Oh, and make sure to turn off your grill/stovetop!
Sign in via Twitter
Sign in via Google