per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 273
% Daily Values*
Total Fat 30.32
Saturated Fat 19.18
Polyunsaturated Fat 4.54
Monounsaturated Fat 3.12
Total Carbohydrate 45.98
Dietary Fiber 13.25
Vitamin A 0.00%
Vitamin C 0.00%
* Nutritional Values are estimated and may vary
a simple high fiber gluten free pancake recipe
First take buckwheat and grind into flour.
Then place all dry ingredients into a bowl.
Mix together. Add in your stevia or sweetener of choice. Continue to Mix.
Next add in your 2 eggs. Whisk. End with whisking in your coconut milk. You want a smooth batter. Scoop pancake batter onto skillet over medium heat on stovetop.
Cook on both sides for a few minutes.
Top with banana or maple syrup and enjoy.