Gluten Free Pancakes
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:12
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 181
Calories from Fat 48
% Daily Values*
Total Fat 5.38
8.28%
Saturated Fat 1.69
8.45%
Polyunsaturated Fat 0.77
Monounsaturated Fat 1.95
Cholesterol 212.00
70.67%
Sodium 71.25
2.97%
Potassium 492.00
Total Carbohydrate 27.79
9.26%
Dietary Fiber 3.40
13.60%
Sugars 14.82
Protein 7.60
Vitamin A 0.00%
Vitamin C 17.25%
Calcium 4.75%
Iron 8.25%
* Nutritional Values are estimated and may vary
³ Description
Easy as 1-2-3... 3 ingredient pancakes, tastes like banana bread
² Ingredients
- 1 large Egg
- 1 medium (7" to 7-7/8" long) Banana
- 1/4 tsp Cinnamon
q Directions
* You will need a very good non stick pan, greased with coconut oil!! Very important otherwise they will stick and turn into mush
1 egg
1 mashed banana
1/4 tsp cinnamon
and thats it feel free to add any other ingredients you like, I like to add blueberries or cacao chips.
You can substitute 1 egg for 3/4 egg whites
Mash banana in mixing bowl, add egg and whisk, add cinnamon and mix well.
Makes about 4 small pancakes
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