Greek Village Omelet

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:05
Greek Village Omelet

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 226

Calories from Fat 116


% Daily Values*


Total Fat 12.89

19.83%


Saturated Fat 4.21

21.05%


Polyunsaturated Fat 1.51


Monounsaturated Fat 5.03


Cholesterol 375.75

125.25%


Sodium 472.25

19.68%


Potassium 668.50


Total Carbohydrate 7.69

2.56%


Dietary Fiber 0.80

3.20%


Sugars 2.39


Protein 19.09


Vitamin A 46.00%

Vitamin C 49.25%


Calcium 21.50%

Iron 21.00%


* Nutritional Values are estimated and may vary

³ Description

This omelet uses vlita (amaranth greens) - an extremely nutritious edible weed that is eaten often in Greece! If you cannot find vlita, you can always substitute it with spinach!

² Ingredients

  •  1 medium Egg
  •  1/2 tsp Olive Oil
  •  1/4 cup, chopped Onions
  •  1/2 cup Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
  •  1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1/4 serving (serving = 1/4 cup) Alouette Feta Cheese
   

q Directions

Sautee diced onion in olive oil on med heat. Add in vlita and cook some more. Turn heat to high and add in whisked egg. Cook on one side, then flip and cook on the other. sprinkle one half with feta cheese, then fold omelet over in half.

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

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