Green Goblin Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:06
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 363
Calories from Fat 106
% Daily Values*
Total Fat 11.80
18.15%
Saturated Fat 2.14
10.70%
Polyunsaturated Fat 0.95
Monounsaturated Fat 2.29
Cholesterol 220.00
73.33%
Sodium 446.00
18.58%
Potassium 414.50
Total Carbohydrate 45.35
15.12%
Dietary Fiber 10.45
41.80%
Sugars 10.84
Protein 23.04
Vitamin A 185.50%
Vitamin C 32.50%
Calcium 39.25%
Iron 28.40%
* Nutritional Values are estimated and may vary
³ Description
If you hate spinach as much as I do, then you will love these pancakes because you reap the benefits of the great greens but you don't have to taste it! Give them a try, I bet you will love them!
² Ingredients
- 1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 1/2 cup Spinach (Chopped or Leaf, Frozen)
- 1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
- 1 large Egg
- 1/2 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
- 0.1 serving (serving = 1 scoop) Pure Protein 100% Whey Protein - Frosty Chocolate
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
- 1/2 tbsp Honey
- 0.1 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
- 1 tsp Cinnamon
q Directions
Mix ingredients and pour on a preheated 350F preheated griddle, cooking 2-3 mins each side.
The protein fluff is just a mixture of greek yogurt, chocolate whey, almond milk, and stevia. You can use this (recommended) or sugar free pure maple syrup if that's what you prefer!
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