Grilled Portobello Mushroom Burger

  • U Serves 1 Person
  • P Prep: 00:09
  • P Cook: 00:30
Grilled Portobello Mushroom Burger

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 466

Calories from Fat 187


% Daily Values*


Total Fat 20.76

31.94%


Saturated Fat 3.47

17.35%


Polyunsaturated Fat 3.38


Monounsaturated Fat 12.12


Cholesterol 75.00

25.00%


Sodium 408.50

17.02%


Potassium 2422.00


Total Carbohydrate 36.12

12.04%


Dietary Fiber 14.20

56.80%


Sugars 10.62


Protein 41.39


Vitamin A 106.25%

Vitamin C 171.75%


Calcium 15.50%

Iron 27.00%


* Nutritional Values are estimated and may vary

³ Description

Oh my! Best burger I have ever had. This is a low carb and healthy option for people who are trying to cut down on their carb intake.

² Ingredients

  •  1 piece whole Portabella Mushrooms
  •  100 g Tilapia (Fish)
  •  1 tbsp Hummus
  •  1/2 avocado, NS as to Florida or California Avocados
  •  1/2 cup Baby Spinach
  •  3/4 cup chopped Broccoli
  •  1 cherry Tomatoes
  •  1/2 cup slices Cucumber (with Peel)
  •  1 serving (serving = 1 tsp) Huy Fong Foods Sriracha Hot Chili Sauce
   

q Directions

Preheat oven to 350 degrees.
Wash and clean out the insides of the mushrooms and place in the oven for 5 minutes (this will drain out the excess moisture).
When ready, spread hummus in the portobello buns and set aside.
Slice tilapia into 2-3 portions (depending on the size) and season with spices of choice.
Place tilapia on a non stick baking dish on parchment or foil paper and bake for 20 minutes.
When ready, layer the portobello buns in any order you prefer!

Recipe Provided by @valerieazinge

U More Recipes By @valerieazinge:

Vegan Chickpea Salad With Sun Dried Tomatoes In an Avocado Bowl Cajun Shrimp On Zucchini Pizza Crust (Flour Free) Paleo Strawberry Shortcake Waffles Paleo Smoked Salmon On Sweet Plantain Drop Biscuits

 

Scroll