per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 187
% Daily Values*
Total Fat 20.76
Saturated Fat 3.47
Polyunsaturated Fat 3.38
Monounsaturated Fat 12.12
Total Carbohydrate 36.12
Dietary Fiber 14.20
Vitamin A 106.25%
Vitamin C 171.75%
* Nutritional Values are estimated and may vary
Oh my! Best burger I have ever had. This is a low carb and healthy option for people who are trying to cut down on their carb intake.
Preheat oven to 350 degrees.
Wash and clean out the insides of the mushrooms and place in the oven for 5 minutes (this will drain out the excess moisture).
When ready, spread hummus in the portobello buns and set aside.
Slice tilapia into 2-3 portions (depending on the size) and season with spices of choice.
Place tilapia on a non stick baking dish on parchment or foil paper and bake for 20 minutes.
When ready, layer the portobello buns in any order you prefer!