Guanabana Protein Pancakes

  • U Serves 3 People
  • P Prep: 00:01
  • P Cook: 00:01
Guanabana Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 185

Calories from Fat 75


% Daily Values*


Total Fat 8.34

12.83%


Saturated Fat 1.50

7.50%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 125.00

41.67%


Sodium 172.33

7.18%


Potassium 368.00


Total Carbohydrate 6.60

2.20%


Dietary Fiber 1.47

5.88%


Sugars 4.50


Protein 22.70


Vitamin A 20.67%

Vitamin C 17.33%


Calcium 23.33%

Iron 6.67%


* Nutritional Values are estimated and may vary

³ Description

Super healthy high protein pancakes made with almond flour, egg whites and guanabana pulp

² Ingredients

  •  1 fl oz Soursop Nectar (Guanabana)
  •  1 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
  •  1 serving (serving = 2 scoops) Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream
  •  1 serving (serving = 1 tsp) McCormick Ground Cinnamon
  •  1 serving (serving = 1 egg) My Essentials Large White Eggs
  •  1 serving (serving = 28 nuts) Blue Diamond Toasted Coconut Almonds
   

q Directions

Combine all ingredients in a food processor until a smooth batter then spray pan with coconut oil and fry. Makes about 3 pancakes. Top with syrup of choice, preferably Walden Farms :)

Recipe Provided by @forlorn979

U More Recipes By @forlorn979:

Pumpkin Casein Waffle Cookies N'Cream Chia Pudding Pumpkin-Apple Spice Protein Loaf Dark Chocolate Pistachio Protein Loaf

 

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