Guilt Free Chicken Fingers

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:20
Guilt Free Chicken Fingers

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 157

Calories from Fat 75


% Daily Values*


Total Fat 8.38

12.89%


Saturated Fat 0.88

4.40%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 31.50

10.50%


Sodium 203.88

8.50%


Potassium 54.50


Total Carbohydrate 3.22

1.07%


Dietary Fiber 1.50

6.00%


Sugars 0.72


Protein 17.85


Vitamin A 0.00%

Vitamin C 0.00%


Calcium 3.25%

Iron 3.13%


* Nutritional Values are estimated and may vary

³ Description

These absolutely suppressed any cravings I had for my deep-fried, childhood favourite - glad I don't have to give them up! Only takes 20 minutes, and 4 ingredients!

² Ingredients

   

q Directions

1. Preheat oven to 450
2. Line a baking tray with tin foil and spray with a bit of cooking spray
3. Put the egg whites in a shallow dish/container, and the almond floor mixed (sifted) with seasoning in another
3. Cut chicken into 8 strips
4. Dip each piece in the egg whites then roll them around in the flour mix
5. Place them on the baking tray and bake for 20 minutes (cut in the middle the make sure they are fully cooked)

Recipe Provided by @katherineallen2

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