Healthy Apple Strudel

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Healthy Apple Strudel

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 309

Calories from Fat 69


% Daily Values*


Total Fat 7.66

11.78%


Saturated Fat 0.60

3.00%


Polyunsaturated Fat 3.64


Monounsaturated Fat 0.83


Cholesterol 0.00

0.00%


Sodium 217.00

9.04%


Potassium 502.00


Total Carbohydrate 63.62

21.21%


Dietary Fiber 11.75

47.00%


Sugars 26.82


Protein 8.84


Vitamin A 0.50%

Vitamin C 24.00%


Calcium 12.00%

Iron 15.50%


* Nutritional Values are estimated and may vary

³ Description

You dotn have to miss out on your favorite meals. All you need is to find healthier options. I have one for you right here.

² Ingredients

  •  1 oz Roasted Chinese Chestnuts
  •  1/4 serving (serving = 1/4 cup) Kroger Walnut Halves and Pieces
  •  1 miniature box (.5 oz) Raisins (Seedless)
  •  1/2 small (2-1/2" dia) Red Delicious Apples
  •  1 serving (serving = 1 tortilla) La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas
  •  1 serving (serving = 1 packet) Whole Foods Market Stevia
  •  1 tsp Cinnamon
  •  1/2 small box (1.5 oz) Raisins
   

q Directions

The recipe: cut 1/2 sweet red apple into small cubes, add 1 tbsp chopped walnuts, 3-4 chopped chestnuts, 1 tbsp of raisins,1 pack stevia and cinnamon. Mix everything together and put in a center of a low carb or any torilla you like. Fold up and you can either grill it in george forman like I did or on a pan. The heat helps the apples get softer and release some juice and the strudel tastes so flippin fantastic. MUST try!!! But Im telling you: this was a perfect fall breakfast that tasted like dessert!!!

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Broccoli-Cauli Mash Beet Spread Eggplant Spread  Turkey Meatzza

 

Scroll