Healthy Pumpkin Pie Smoothie

  • U Serves 2 People
  • P Prep: 00:01
  • P Cook: 00:01
Healthy Pumpkin Pie Smoothie

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 156

Calories from Fat 31

% Daily Values*

Total Fat 3.40


Saturated Fat 0.36


Polyunsaturated Fat 0.07

Monounsaturated Fat 0.08

Cholesterol 0.63


Sodium 183.88


Potassium 709.88

Total Carbohydrate 26.00


Dietary Fiber 7.06


Sugars 11.33

Protein 9.08

Vitamin A 395.25%

Vitamin C 24.13%

Calcium 35.38%

Iron 17.50%

* Nutritional Values are estimated and may vary

³ Description

This tasted like a slice of pumpkin pie! It's low in fat and high in protein, as well as delicious and tasty just like the dessert we all know and love

² Ingredients


q Directions


1 frozen banana
1 cup pure canned pumpkin
1/2 scoop vanilla whey protein
10 ice cubes
1.5 cups of unsweetened almond milk (or ration it out with some water, or a bit of both - just need 1.5 cups of liquid)
1/4 tsp vanilla extract
2 Stevia packets
1 tsp cinnamon or, ideally, pumpkin pie spice
(Optional: 1 tbsp sugar free maple syrup)


Blend! :)

Recipe Provided by @katherineallen2

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