Healthy Rhubarb and Custard Crumble
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 259
Calories from Fat 33
% Daily Values*
Total Fat 3.63
5.58%
Saturated Fat 1.05
5.25%
Polyunsaturated Fat 0.88
Monounsaturated Fat 1.26
Cholesterol 2.05
0.68%
Sodium 113.15
4.71%
Potassium 570.90
Total Carbohydrate 47.23
15.74%
Dietary Fiber 4.95
19.80%
Sugars 11.75
Protein 26.96
Vitamin A 5.70%
Vitamin C 23.00%
Calcium 30.45%
Iron 8.20%
* Nutritional Values are estimated and may vary
³ Description
This recipe's is so high in protein, virtually no fat and a moderate amount of carbs! It provides 2 of your five a day and tastes like it should be extremely naughty!
² Ingredients
- 30 g Granola
- 1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 160 g Rhubarb
- 5 serving (serving = 1 packet) Truvia Sweetener
- 1 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein
q Directions
Microwave the rhubarb for roughly 5 mins giving it a stir half way
Mix in the yoghurt, whey and sweetener
Top with granola
Yep and you're done!! That easy!
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