Healthy Sweet and Sour Chicken

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Healthy Sweet and Sour Chicken

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 459

Calories from Fat 118


% Daily Values*


Total Fat 13.16

20.25%


Saturated Fat 3.53

17.65%


Polyunsaturated Fat 2.84


Monounsaturated Fat 5.23


Cholesterol 132.80

44.27%


Sodium 2603.30

108.47%


Potassium 801.80


Total Carbohydrate 34.07

11.36%


Dietary Fiber 4.85

19.40%


Sugars 21.69


Protein 51.11


Vitamin A 27.00%

Vitamin C 128.00%


Calcium 29.60%

Iron 51.10%


* Nutritional Values are estimated and may vary

³ Description

Yes I made it possible!!! Now you can have your take away every day!

² Ingredients

  •  160 g Chicken Breast
  •  1/2 medium (2-1/2" dia) Onions
  •  1 serving (serving = 1 tbsp) Heinz One Carb Reduced Sugar Tomato Ketchup
  •  3 teaspoon Dijon Mustard
  •  1 serving (serving = 1/2 cup) Pomi Chopped Tomatoes
  •  1 tbsp Worcestershire Sauce
  •  1 tablespoon Soy Sauce
  •  3 serving 1 packet Sweeteners (Splenda Packets, Sucralose)
  •  100 g Pineapple
  •  1 dash Salt
  •  3 tsp Pepper or Hot Sauce
   

q Directions

Fry the chicken and onion until no longer pink
add the rest of the ingredients, bring to the boil, then simmer for 10-15mins until the fruit and veg are soft and your favoured consistency is reached

Recipe Provided by @thedietkitchen

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