Holiday Protein Loaf

  • U Serves 8 People
  • P Prep: 00:10
  • P Cook: 00:50
Holiday Protein Loaf

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 141

Calories from Fat 10


% Daily Values*


Total Fat 1.13

1.74%


Saturated Fat 0.06

0.30%


Polyunsaturated Fat 0.63


Monounsaturated Fat 0.31


Cholesterol 0.38

0.13%


Sodium 184.44

7.69%


Potassium 110.50


Total Carbohydrate 27.41

9.14%


Dietary Fiber 4.31

17.24%


Sugars 16.81


Protein 13.19


Vitamin A 0.75%

Vitamin C 5.63%


Calcium 45.25%

Iron 3.88%


* Nutritional Values are estimated and may vary

³ Description

Made with Rice Nog, cranberries and oat meal!

² Ingredients

   

q Directions

1/4C Rice Nog, 1/2C Liquid Egg Whites, 3 Bananas, 3 scoops About Time Birthday Cake, 1/2C Oat Flour, 1/4C Toasted Wheat Bran, 2T Ground Flax Seeds, 1t Baking Powder, 1/2t Baking Soda, 1/4C Dried Cranberries, Coconut Oil Spray. Blend oats in a VitaMix to turn into a flour then add the rest of the dry ingredients to mix. Transfer to a bowl. Blend bananas, egg whites and nog, then slowly mix with dry ingredients. Spray a loaf pan with coconut oil and bake at 350 for 50 mins.

Recipe Provided by @forlorn979

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