Home Made Protein Bars

  • U Serves 6 People
  • P Prep: 00:07
  • P Cook: 00:01
Home Made Protein Bars

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 272

Calories from Fat 73

% Daily Values*

Total Fat 8.16


Saturated Fat 2.17


Polyunsaturated Fat 1.44

Monounsaturated Fat 1.00

Cholesterol 0.00


Sodium 128.25


Potassium 316.83

Total Carbohydrate 31.94


Dietary Fiber 5.71


Sugars 7.98

Protein 19.68

Vitamin A 33.33%

Vitamin C 12.33%

Calcium 4.33%

Iron 14.08%

* Nutritional Values are estimated and may vary

³ Description

Easy-peasy bars that taste really good and take just minutes to make.

² Ingredients


q Directions

Dry ingredients: 2 cups old fashioned oats and 3 scoops of protein powder (30gr per scoop). Wet ingredients: 1/2 cup apple sauce,3 tbsp peanut butter, 1/2 tbsp chia seeds, 1 pack instant coffee of any flavor and about 20 drops of sweetLeaf stevia. Now mix dry and wet ingredients. Boom! Done! I melted 99%dark chocolate with 1 tsp of coconutoil and poured over the protein mixture that I pressed into a glass dish. While the chocate was still liquid I sprinkled the top with raw pumpkin seeds, goji berries and mulberries. Talk about superfoods❗Now its sitting in my fridge. Im gonna cut it into 5-6 bars and post later. Get creative here and add any topping you like or use any protein powder of your favorite flavor. I have made these bars many time and they always turn out great.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Avocado Mashed Potatoes Baked Banana Oats Sweet Potato Burgers Green Vibrant Oats