Home Made Protein Bars

³ Description

Easy-peasy bars that taste really good and take just minutes to make.

² Ingredients

•  2 serving (serving = 1 oz) Whole Foods Market Goji Berries
•  1 serving (serving = 2 tbsp) Justin's Nut Butter Organic Peanut Butter - Classic
•  1 serving (serving = 1/2 cup) Knouse Foods Apple Time Unsweetened Apple Sauce
•  1/4 serving (serving = 1 bar) Lindt Excellence Noirissime 99% Cocoa
•  1 fl oz Coffee (Instant)
•  4 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
•  2 oz Mulberries
•  1/4 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
•  3 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
•  1/2 serving (serving = 1/4 cup) David Seeds Pumpkin Seeds
•  1/2 serving (serving = 1 tbsp) Spectrum Chia Seeds
•  3 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia

q Directions

Dry ingredients: 2 cups old fashioned oats and 3 scoops of protein powder (30gr per scoop). Wet ingredients: 1/2 cup apple sauce,3 tbsp peanut butter, 1/2 tbsp chia seeds, 1 pack instant coffee of any flavor and about 20 drops of sweetLeaf stevia. Now mix dry and wet ingredients. Boom! Done! I melted 99%dark chocolate with 1 tsp of coconutoil and poured over the protein mixture that I pressed into a glass dish. While the chocate was still liquid I sprinkled the top with raw pumpkin seeds, goji berries and mulberries. Talk about superfoods❗Now its sitting in my fridge. Im gonna cut it into 5-6 bars and post later. Get creative here and add any topping you like or use any protein powder of your favorite flavor. I have made these bars many time and they always turn out great.

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