per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories from Fat 96
% Daily Values*
Total Fat 10.64
Saturated Fat 1.69
Polyunsaturated Fat 1.19
Monounsaturated Fat 3.32
Total Carbohydrate 19.29
Dietary Fiber 2.75
Vitamin A 1.08%
Vitamin C 0.38%
* Nutritional Values are estimated and may vary
The perfect energy bar - all natural, raw, unprocessed, unsweetened... and totally delicious! Only 4 ingredients, and takes minute to make!
Place almonds and cashews in food processor, pulse into small chunks, then pour into bowl.
Add peanut butter and pitted dates into food processor, mix until it forms a paste - (add water, if needed, then add to bowl.
Mix with hands, then press mixture into a square cake pan lined with wax paper. Place in fridge to set, then take out and slice into 12 bars.