Homemade "Lara Bars"

  • U Serves 12 People
  • P Prep: 00:04
  • P Cook: 00:00
Homemade

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 182

Calories from Fat 96


% Daily Values*


Total Fat 10.64

16.37%


Saturated Fat 1.69

8.45%


Polyunsaturated Fat 1.19


Monounsaturated Fat 3.32


Cholesterol 0.00

0.00%


Sodium 4.08

0.17%


Potassium 202.88


Total Carbohydrate 19.29

6.43%


Dietary Fiber 2.75

11.00%


Sugars 13.52


Protein 5.17


Vitamin A 1.08%

Vitamin C 0.38%


Calcium 3.92%

Iron 5.33%


* Nutritional Values are estimated and may vary

³ Description

The perfect energy bar - all natural, raw, unprocessed, unsweetened... and totally delicious! Only 4 ingredients, and takes minute to make!

² Ingredients

  •  1/2 cup Roasted Unsalted Cashew Nuts
  •  9 date, pitted Medjool Dates
  •  1/2 cup, whole Almonds
  •  4 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
   

q Directions

Place almonds and cashews in food processor, pulse into small chunks, then pour into bowl.

Add peanut butter and pitted dates into food processor, mix until it forms a paste - (add water, if needed, then add to bowl.

Mix with hands, then press mixture into a square cake pan lined with wax paper. Place in fridge to set, then take out and slice into 12 bars.

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

Crispy Coconut Chicken Tenders With Honey Dijon Dipping Sauce Mocha Latte Egg White Oats Quick Microwave Sweet Potato Chips Pecan-Mint Crusted Salmon

 

Scroll