Homemade "Lara Bars"

  • U Serves 12 People
  • P Prep: 00:04
  • P Cook: 00:00

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 182

Calories from Fat 96

% Daily Values*

Total Fat 10.64


Saturated Fat 1.69


Polyunsaturated Fat 1.19

Monounsaturated Fat 3.32

Cholesterol 0.00


Sodium 4.08


Potassium 202.88

Total Carbohydrate 19.29


Dietary Fiber 2.75


Sugars 13.52

Protein 5.17

Vitamin A 1.08%

Vitamin C 0.38%

Calcium 3.92%

Iron 5.33%

* Nutritional Values are estimated and may vary

³ Description

The perfect energy bar - all natural, raw, unprocessed, unsweetened... and totally delicious! Only 4 ingredients, and takes minute to make!

² Ingredients

  •  1/2 cup Roasted Unsalted Cashew Nuts
  •  9 date, pitted Medjool Dates
  •  1/2 cup, whole Almonds
  •  4 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter

q Directions

Place almonds and cashews in food processor, pulse into small chunks, then pour into bowl.

Add peanut butter and pitted dates into food processor, mix until it forms a paste - (add water, if needed, then add to bowl.

Mix with hands, then press mixture into a square cake pan lined with wax paper. Place in fridge to set, then take out and slice into 12 bars.

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

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