Homemade Protein Flax Wrap
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 165
Calories from Fat 33
% Daily Values*
Total Fat 3.64
5.60%
Saturated Fat 0.32
1.60%
Polyunsaturated Fat 0.13
Monounsaturated Fat 0.13
Cholesterol 17.50
5.83%
Sodium 207.50
8.65%
Potassium 168.59
Total Carbohydrate 7.01
2.34%
Dietary Fiber 2.52
10.08%
Sugars 0.63
Protein 24.65
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 11.00%
Iron 6.30%
* Nutritional Values are estimated and may vary
³ Description
Only four ingredients for this easy, high protein wrap. Ready in just minutes!
² Ingredients
- 1/8 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1/2 serving (serving = 2 tbsp) Hodgson Mill Milled Flax Seed
- 1/2 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
- 2 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
q Directions
INGREDIENTS:
1 tbsp oat flour (grind up traditional oats)
1 tbsp milled flax seed
1/2 scoop Cellucor Whipped Vanilla whey protein
1/3 cup egg whites
DIRECTIONS:
Heat a large skillet on medium to low and spray with coconut oil. Pour batter onto skillet and let cook for 2-3 minutes. Flip and cook an additional minute.
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