Honey Dijon Salmon Nuggets

  • U Serves 2 People
  • P Prep: 00:13
  • P Cook: 00:20
Honey Dijon Salmon Nuggets

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 292

Calories from Fat 64


% Daily Values*


Total Fat 7.16

11.02%


Saturated Fat 1.44

7.20%


Polyunsaturated Fat 2.28


Monounsaturated Fat 2.44


Cholesterol 52.00

17.33%


Sodium 389.00

16.21%


Potassium 546.00


Total Carbohydrate 18.88

6.29%


Dietary Fiber 2.35

9.40%


Sugars 6.02


Protein 27.68


Vitamin A 0.00%

Vitamin C 0.00%


Calcium 4.00%

Iron 7.00%


* Nutritional Values are estimated and may vary

³ Description

One of my new FAVORITE recipes and so EASY! Only 4 ingredients with this one too! Honey Dijon Salmon Nuggets..I have died and gone to foodie heaven

² Ingredients

  •  8 oz, boneless, raw Salmon
  •  2 small cake Puffed Rice Cake
  •  1.5 serving (serving = 1 slice) Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
  •  12 serving (serving = 1 tsp) French's Honey Dijon Mustard
   

q Directions

Preheat oven to 400 degrees and line a baking sheet with foil. Take 2 4oz salmon filets and cut into bite sized cubes. *Note: Either purchase filets without silver skin or remove. Place honey dijon into a bowl. In a food processor, add rice cakes and Ezekiel and chop until they are crumbs and place in a separate bowl. Take salmon cubes and lightly dip each side into honey Dijon then completely coat with bread/rice cake crumbs and place on foil. Repeat for all cubes. Bake for 20 minutes.

*Tip: Wanted a dipping sauce so combined a little non fat plain Greek yogurt and honey Dijon mustard to dip in.

Recipe Provided by @busygirlseatclean

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