per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 59
% Daily Values*
Total Fat 6.57
Saturated Fat 0.75
Polyunsaturated Fat 1.43
Monounsaturated Fat 3.05
Total Carbohydrate 24.59
Dietary Fiber 5.35
Vitamin A 77.50%
Vitamin C 241.75%
* Nutritional Values are estimated and may vary
This recipe is a whole meal and only used one pan!!! So flavorful and simple you would be crazy not to make it!
Recipe by: Amy Clevenger, fitfunandfantastic.com
- 2 boneless skinless chicken cutlets
- 1/2 cup Cucumber Spinach Hummus (or any hummus)
- Chopped Veggies (I used zucchini, onion, bell pepper, and yellow squash)
- juice of 1/2 a lemon
- 1/2 tsp garlic powder
- 1/2 tsp paprika
Preheat oven to 400 Fahrenheit.
Spray a 9Ã—13 pan with coconut oil spray (or any non stick spray). Cut veggies and place in pan. The spray veggies with coconut oil. Take chicken cutlets and cover the entire tops with the hummus. Then sprinkle with garlic powder and paprika. Take the 1/2 lemon and squeeze the juice over the chicken and veggies.
Cook for 20 -25 minutes or until cooked through.