Iced Lemon Poppyseed Oatmeal Bowl
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 392
Calories from Fat 128
% Daily Values*
Total Fat 14.18
21.82%
Saturated Fat 1.42
7.10%
Polyunsaturated Fat 2.17
Monounsaturated Fat 1.30
Cholesterol 15.00
5.00%
Sodium 718.75
29.95%
Potassium 549.75
Total Carbohydrate 49.42
16.47%
Dietary Fiber 8.23
32.92%
Sugars 2.26
Protein 24.52
Vitamin A 15.00%
Vitamin C 4.00%
Calcium 59.35%
Iron 21.35%
* Nutritional Values are estimated and may vary
³ Description
A big bowl of lemon poppy seed muffin batter!
² Ingredients
- 3/4 cup, dry, yields Quick or Instant Oatmeal
- 1 Juice of 1 wedge or slice Fresh Lemon Juice
- 1/2 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
- 1 tsp Poppy Seed
- 0.2 serving (serving = 2 tbsp) Justin's Nut Butter Natural Almond Butter - Classic
- 1.5 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 2 serving (serving = 1 packet) Truvia Sweetener
q Directions
In a large microwave safe bowl, combine 3/4 cup of oatmeal, and 1 1/2 cups almond milk or water. Microwave on high for 5 min making sure not to let it overflow. Stir in 1/2 tsp lemon extract (or 1/2 lemon zested) , 2-3 packets stevia, and 1 tsp poppy seeds. For icing: combine 1/2 scoop vanilla protein powder and 2-3 TBS almond milk or until its a drizzle-able consistency. Top with 1/2 TBS of favorite nut butter.
Recipe Provided by @athletica2016
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