Kalamata Olive Hummus

  • U Serves 10 People
  • P Prep: 00:10
  • P Cook: 0
Kalamata Olive Hummus

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)


Amount Per Serving


Calories 47

Calories from Fat 13


% Daily Values*


Total Fat 1.44

2.22%


Saturated Fat 0.01

0.05%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.68


Cholesterol 0.00

0.00%


Sodium 467.83

19.49%


Potassium 20.70


Total Carbohydrate 6.63

2.21%


Dietary Fiber 1.92

7.68%


Sugars 0.51


Protein 1.97


Vitamin A 0.20%

Vitamin C 1.30%


Calcium 2.10%

Iron 4.80%


* Nutritional Values are estimated and may vary

³ Description

A lightened up, oil-free version of the very loved hummus dip!

² Ingredients

   

q Directions

Place all ingredients in a food processor. Blend until smooth. If needing more liquid, add more reserved liquid from canned chick peas. Taste and season as desired. Enjoy!

*Note: I used reserved liquid from canned chickpeas as needed for a smooth consistency (about 1/4 cup), use either that or water.

Recipe Provided by @freshfitnhealthy

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