Kale & Quinoa Citrus Summer Salad

  • U Serves 3 People
  • P Prep: 00:15
  • P Cook: 00:00
Kale & Quinoa Citrus Summer Salad

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 491

Calories from Fat 199


% Daily Values*


Total Fat 22.15

34.08%


Saturated Fat 2.94

14.70%


Polyunsaturated Fat 3.35


Monounsaturated Fat 13.99


Cholesterol 0.00

0.00%


Sodium 312.13

13.01%


Potassium 1137.51


Total Carbohydrate 71.23

23.74%


Dietary Fiber 9.00

36.00%


Sugars 24.88


Protein 10.30


Vitamin A 303.67%

Vitamin C 338.64%


Calcium 30.42%

Iron 65.38%


* Nutritional Values are estimated and may vary

³ Description

Light and refreshing - perfect for a hot summer's day!

² Ingredients

  •  1/2 cup Cilantro
  •  2 tbsp Peppermint (Mint)
  •  1 tablespoon Olive Oil
  •  1/2 avocado, NS as to Florida or California Avocados
  •  1/2 cup Lemon Juice
  •  1/2 cup, sliced Mangos
  •  1/2 cup Orange Juice
  •  1 cup, chopped Kale
  •  1 teaspoon Dijon Mustard
  •  1/8 medium Red Onions
  •  1 tsp Minced Garlic
  •  1 serving (serving = 1 tbsp) Aunt Patty's Organic Blue Agave Syrup
  •  1 grape Grape Tomatoes
  •  1 serving (serving = 1/2 cup) Trader Joe's Pomegranate Seeds
  •  1 serving (serving = 1/2 cup slices) Euro Fresh Farms Mini Cucumbers
  •  1 cup, cooked Quinoa (Cooked)
   

q Directions

Salad: Combine Kale, quinoa, cucumber, tomatoes, onion, avocado, mango, pomegranate, mint, and cilantro.

Dressing: Combine olive oil, lemon juice, orange juice, agave syrup, garlic, dijon, salt and pepper.

Recipe Provided by @evscleanstart

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