Keto Bacon Breakfast Cups

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:20
Keto Bacon Breakfast Cups

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 376

Calories from Fat 225

% Daily Values*

Total Fat 25.05


Saturated Fat 8.54


Polyunsaturated Fat 2.87

Monounsaturated Fat 10.67

Cholesterol 435.00


Sodium 1486.00


Potassium 467.00

Total Carbohydrate 4.13


Dietary Fiber 0.90


Sugars 1.25

Protein 31.36

Vitamin A 0.00%

Vitamin C 8.00%

Calcium 11.00%

Iron 14.00%

* Nutritional Values are estimated and may vary

³ Description

I wasn't really sure what to call these but I guess they're like a low carb version of muffins without the bread! These breakfast cups are made in muffin tins lined with bacon and ham and have tomato and egg inside with a cheesy parmesan crusted top! I was surprised with just how perfectly the flavors came together. You can also make more and store them in the fridge for a breakfast on the go as you start the new year at work again!

² Ingredients

  •  1 medium slice (yield after cooking) Bacon
  •  1 medium Egg
  •  1 medium slice (1/4" thick) Tomatoes
  •  1 tbsp Parmesan Cheese (Grated)
  •  1 serving 2 slices Sliced Ham (Regular, Approx. 11% Fat)

q Directions

1. Preheat oven to 375 degrees

2. Cook bacon for half of the directed time so that it is limp but not fully cooked

3. Cut bacon strips in half and line 2 greased muffin tins with 3 half strips of bacon

4. Place one slice of ham and half of a slice of tomato in each muffin tin on top of the bacon

5. Crack one egg on top of the tomato in each muffin tin and sprinkle each with 1/2 tsp of grated Parmesan cheese

6. Place muffin tin in the oven and bake for 20 minutes

7. Remove from oven. let cool, and enjoy!

Recipe Provided by @hardcoreainsley

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