Lemon & Coconut Poppyseed Protein Pancakes

  • U Serves 1 Person
  • P Prep: 5
  • P Cook: 10
Lemon & Coconut Poppyseed Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 284

Calories from Fat 83

% Daily Values*

Total Fat 9.20


Saturated Fat 4.60


Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 22.50


Sodium 583.65


Potassium 143.50

Total Carbohydrate 23.46


Dietary Fiber 12.06


Sugars 5.93

Protein 28.20

Vitamin A 1.50%

Vitamin C 29.00%

Calcium 13.50%

Iron 3.76%

* Nutritional Values are estimated and may vary

³ Description

The yumiest, fluffiest dense and light protein pancakes I have made thus far. Paleo friendly, gluten and oat free, banana free to keep it lower in sugar!

² Ingredients


q Directions

Mix dry first:
1TB Coconut flour
1TB Unsweetened coconut flakes
3/4 scoop protein powder ( I used paleo friendly coconut flavored)
1TB Almond flour
1TB Psyllium husk
1/2 tsp baking powder
1 tsp poppyseeds

Mix wet:
2 egg whites
2TB almond milk
2TB unsweetened apple sauce
1/2 tsp pure coconut extract
1 packet stevia in raw or 1 tsp honey
1 TB lemon juice
Zest of half lemon

Mix wet into dry.
Made 3 dense fluffy cakes.
Cook on the stove at a very low heat, this is part if the process. Patience!!
Wait until bubbles form on the edges. 2-3 min each side (roughly) don't rush it

Recipe Provided by @NvrGivingUp

U More Recipes By @NvrGivingUp:

Peanut Butter Oatmeal Cookies  Protein Waffles Protein Paleo Monkey Bread Strawberry Coconut