Lemon & Coconut Poppyseed Protein Pancakes

  • U Serves 1 Person
  • P Prep: 5
  • P Cook: 10
Lemon & Coconut Poppyseed Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 284

Calories from Fat 83


% Daily Values*


Total Fat 9.20

14.15%


Saturated Fat 4.60

23.00%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 22.50

7.50%


Sodium 583.65

24.32%


Potassium 143.50


Total Carbohydrate 23.46

7.82%


Dietary Fiber 12.06

48.24%


Sugars 5.93


Protein 28.20


Vitamin A 1.50%

Vitamin C 29.00%


Calcium 13.50%

Iron 3.76%


* Nutritional Values are estimated and may vary

³ Description

The yumiest, fluffiest dense and light protein pancakes I have made thus far. Paleo friendly, gluten and oat free, banana free to keep it lower in sugar!

² Ingredients

   

q Directions

Mix dry first:
1TB Coconut flour
1TB Unsweetened coconut flakes
3/4 scoop protein powder ( I used paleo friendly coconut flavored)
1TB Almond flour
1TB Psyllium husk
1/2 tsp baking powder
1 tsp poppyseeds

Mix wet:
2 egg whites
2TB almond milk
2TB unsweetened apple sauce
1/2 tsp pure coconut extract
1 packet stevia in raw or 1 tsp honey
1 TB lemon juice
Zest of half lemon

Mix wet into dry.
Made 3 dense fluffy cakes.
Cook on the stove at a very low heat, this is part if the process. Patience!!
Wait until bubbles form on the edges. 2-3 min each side (roughly) don't rush it

Recipe Provided by @NvrGivingUp

U More Recipes By @NvrGivingUp:

Protein Paleo Monkey Bread Protein Muddy Buddies Protein Waffles Protein Chocolate

 

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