Lemon Blueberry Mugcake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 239

Calories from Fat 34

% Daily Values*

Total Fat 3.78

5.82%

Saturated Fat 1.01

5.05%

Polyunsaturated Fat 0.13

Monounsaturated Fat 0.21

Cholesterol 1.75

0.58%

Sodium 599.58

24.98%

Potassium 125.34

Total Carbohydrate 37.35

12.45%

Dietary Fiber 6.88

27.52%

Sugars 9.31

Protein 16.17

Vitamin A 4.41%

Vitamin C 26.92%

Calcium 40.71%

Iron 9.41%

* Nutritional Values are estimated and may vary

³ Description

My favorite breakfast mugcake!

² Ingredients

1/2 Juice of 1 lemon (2-1/8" dia) Fresh Lemon Juice
1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1 large Egg White
1/3 cup Blueberries
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
3/4 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
0.125 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
1 serving (serving = 1 packet) Pure Via Stevia

q Directions

1.) Mix 1/4 cup oat flour, 1 tablespoon coconut flour, 1 teaspoon baking powder, 10 drops lemon liquid stevia, 1/2 juice of a lemon, 1 egg white, 2 tablespoons plain greek yogurt, 2 tablespoons unsweetened almond milk!
2.) Spray a mug and transfer batter to mug.
3.) Press in about half of the 1/3 cup blueberries down into batter.
4.) Microwave for 1 1/2 minutes
5.) Mix 2 tablespoons plain greek yogurt, 1 packet stevia, and a few blueberries. Mash the blueberries into greek yogurt.
6.) Place mugcake on plate, top with frosting, and a few blueberries! Enjoy. :)

Recipe Provided by @cleaneatinmomma

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