per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 78
% Daily Values*
Total Fat 8.70
Saturated Fat 3.53
Polyunsaturated Fat 1.14
Monounsaturated Fat 1.05
Total Carbohydrate 62.54
Dietary Fiber 6.63
Vitamin A 5.86%
Vitamin C 16.32%
* Nutritional Values are estimated and may vary
Protein crepes filled with lemon creme and topped with a fresh blueberry compote! YUM
-blend oats into flour-like consistency
-mix oats with egg whites and almond milk
-pour 1/2 of batter into preheated pan while swirling pan to make sure it reaches edges. Let cook for about 30 seconds and flip. Do this with second half of batter as well.
-When crepes are finished fill with yogurt and plate. You can either fold them as shown in the picture, or roll them up!
-Top with blueberry compote by microwaving about 1/2 of blueberries for 30 seconds and then stirring in remaining blueberries when finished.
-Top with remaining yogurt (if there is any) and devour! I hope you enjoy :)