per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 68
% Daily Values*
Total Fat 7.61
Saturated Fat 4.31
Polyunsaturated Fat 0.96
Monounsaturated Fat 0.84
Total Carbohydrate 35.41
Dietary Fiber 6.08
Vitamin A 0.85%
Vitamin C 0.70%
* Nutritional Values are estimated and may vary
Add some lentils to your waffles!
In a Bowl, Mix:
1 Large Egg White
1/8 Cup Unsweetened Almond Milk
1/8 Cup Water
1/3 Cup Gluten Free Pancake Mix
1/4 Cup Cornmeal
1/4 Cup Cooked, Mashed Red Lentils
1 Tablespoon Unsweetened Apple Sauce
1 teaspoon Light Agave
1/2 teaspoon Coconut Oil
Whisk until thick, adding more water if necessary
Add 1/2 cup of batter into heated waffle maker, cooking on med-high for a crispy outside.
Once fully cooked,remove waffle and cook remaining batter.
Add your favorite topping!
For a crispier waffle, leave in the maker for another 30-45 seconds after fully cooked.
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