Le'S Lean Spinach Turkey Burgas
- U Serves 6 People
- P Prep: 10:00
- P Cook: 08:00
Nutritional Facts
per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 94
Calories from Fat 16
% Daily Values*
Total Fat 1.78
2.74%
Saturated Fat 0.30
1.50%
Polyunsaturated Fat 0.14
Monounsaturated Fat 0.32
Cholesterol 70.33
23.44%
Sodium 195.54
8.15%
Potassium 76.83
Total Carbohydrate 3.38
1.13%
Dietary Fiber 0.92
3.68%
Sugars 0.74
Protein 15.96
Vitamin A 30.50%
Vitamin C 5.79%
Calcium 3.25%
Iron 6.63%
* Nutritional Values are estimated and may vary
³ Description
lean, flavorful, and delish turkey burgers!
² Ingredients
- 3 serving (serving = 4 oz) Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast
- 1 large Egg
- 1/2 cup Spinach (Chopped or Leaf, Frozen)
- 1 serving (serving = 1 slice) Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread
- 4 serving (serving = 1/4 tsp) McCormick Lemon Pepper with Garlic & Onion
- 3/4 tsp Garlic Powder
- 1 tsp Black Pepper
- 1 sprig Cilantro
- 3/4 tbsp Onion Powder
- 4 serving (serving = 1/2 tsp) Bragg Liquid Aminos
q Directions
-mix all ingredients together
-form into patties by hand
-cook in your -skillet or grill pan on med-high heat for 3-4 minutes on each side or until cooked through!
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