Low Cal Avocado Omelet

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:02
Low Cal Avocado Omelet

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 248

Calories from Fat 114


% Daily Values*


Total Fat 12.70

19.54%


Saturated Fat 2.63

13.15%


Polyunsaturated Fat 1.63


Monounsaturated Fat 6.84


Cholesterol 212.00

70.67%


Sodium 540.50

22.52%


Potassium 676.75


Total Carbohydrate 7.87

2.62%


Dietary Fiber 3.98

15.92%


Sugars 2.84


Protein 25.80


Vitamin A 1.50%

Vitamin C 8.50%


Calcium 3.50%

Iron 6.50%


* Nutritional Values are estimated and may vary

³ Description

Easy, rich, and delicious with a little bit of zest! Lactose free

² Ingredients

  •  1 tablespoon Salsa
  •  1/4 avocado, NS as to Florida or California Avocados
  •  1 large Egg White
  •  1 large Egg
   

q Directions

Whisk together eggs. Cook in a pan sprayed with PAM.

Once egg is flipped, add in avocado slices and 1/2 the salsa.

Add the rest of the salsa (and a little siracha sauce) on top if desired :D

Recipe Submitted by Alysha Bruso

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