Low Carb Coconut Protein Bread
- U Serves 10 People
- P Prep: 00:05
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 99
Calories from Fat 32
% Daily Values*
Total Fat 3.54
5.45%
Saturated Fat 2.60
13.00%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 1.60
0.53%
Sodium 80.55
3.36%
Potassium 6.05
Total Carbohydrate 7.58
2.53%
Dietary Fiber 2.08
8.32%
Sugars 0.38
Protein 9.10
Vitamin A 7.50%
Vitamin C 11.50%
Calcium 6.25%
Iron 7.11%
* Nutritional Values are estimated and may vary
³ Description
This is a perfect low carb snack. You'll need Coconut Flour, Oat flour, shredded coconut, coconut oil. A good quality flavored whey like Pro Complex vanilla is always a plus, and some part of non-flavored plain Whey, so it's not too sweet.
² Ingredients
- 1/2 cup (8 fl oz) Water
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
- 2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
- 1 serving (serving = 3 heaping tbsp) MLO Sports Nutrition Super High Protien Powder
- 2 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 0.8 serving (serving = 2 scoops) Optimum Nutrition Pro Complex - Creamy Vanilla
q Directions
1. In a bowl combine dry ingredients. Mix.
2. Add wet ingredients and form a batter.
3. Shape into a loaf and place on baking tray with parchment paper on.
4. Bake for 30-50 minutes at 350 F (177 C)
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