Low Fat Soy Milk Pancakes
- U Serves 2 People
- P Prep: 10:00
- P Cook: 15:00
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 331
Calories from Fat 18
% Daily Values*
Total Fat 2.00
3.08%
Saturated Fat 0.25
1.25%
Polyunsaturated Fat 1.25
Monounsaturated Fat 0.50
Cholesterol 0.00
0.00%
Sodium 796.13
33.17%
Potassium 217.38
Total Carbohydrate 62.40
20.80%
Dietary Fiber 3.25
13.00%
Sugars 17.58
Protein 9.50
Vitamin A 5.00%
Vitamin C 12.50%
Calcium 26.75%
Iron 17.75%
* Nutritional Values are estimated and may vary
³ Description
this is a yummy low fat pancake
² Ingredients
- 4.5 teaspoon Sugar
- 1/4 tsp Salt
- 1/2 tsp Vanilla Extract
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1/2 tsp Baking Soda
- 1/4 serving (serving = 1 cup) Great Value Natural Apple Sauce
- 2 serving (serving = 1/4 tsp) Tone's Pure Almond Extract
- 4 serving (serving = 1/4 cup) Gold Medal All-Purpose Flour
- 1 serving (serving = 8 fl oz) Soy Dream Vanilla Soy Milk
q Directions
mix dry ingredients in a bowl
and wet ingredients in another bowl
mix each then mix wet into dry you are ready to grill on a hot griddle
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