Mango Salsa and Salmon

  • U Serves 1 Person
  • P Prep: 00:15
  • P Cook: 00:20
Mango Salsa and Salmon

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 421

Calories from Fat 204


% Daily Values*


Total Fat 22.67

34.88%


Saturated Fat 8.88

44.40%


Polyunsaturated Fat 4.31


Monounsaturated Fat 7.77


Cholesterol 78.00

26.00%


Sodium 87.25

3.64%


Potassium 1150.50


Total Carbohydrate 17.44

5.81%


Dietary Fiber 4.38

17.52%


Sugars 8.80


Protein 38.91


Vitamin A 7.25%

Vitamin C 41.50%


Calcium 10.00%

Iron 8.50%


* Nutritional Values are estimated and may vary

³ Description

Who doesn't love mango? I'd say salmon too but some don't like fish.. It's so delicious though!

² Ingredients

  •  1 sprig Cilantro
  •  1/4 cup, cubes Avocados
  •  1/4 cup, sliced Mangos
  •  1/4 cup, chopped or sliced Tomatoes
  •  1 tsp Minced Garlic
  •  1/4 medium Red Onions
  •  1/2 tablespoon Coconut Oil
  •  1 oz, boneless, raw Salmon
   

q Directions

Preheat oven broiler or just oven to 350

•broil/bake salmon ~15min depending on your thickness of the salmon fillet
•meanwhile, heat a pan and with olive oil (or coconut oil)
•on medium heat, sauté onions until tender, then add in garlic, tomatoes, and cilantro
•after 1-2min, remove into a bowl and mix in the mango (& avocado )
•serve on salmon!

Recipe Provided by @cherie_amour05

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