Maple Apple Spice Protein Pancakes
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 477
Calories from Fat 61
% Daily Values*
Total Fat 6.82
10.49%
Saturated Fat 2.52
12.60%
Polyunsaturated Fat 0.03
Monounsaturated Fat 0.01
Cholesterol 35.00
11.67%
Sodium 593.70
24.74%
Potassium 303.80
Total Carbohydrate 53.73
17.91%
Dietary Fiber 11.09
44.36%
Sugars 15.48
Protein 47.53
Vitamin A 0.00%
Vitamin C 3.00%
Calcium 38.50%
Iron 17.70%
* Nutritional Values are estimated and may vary
³ Description
Thick, fluffy pancakes packed full of protein! Top them with sugar free maple syrup. I put Mighty Maple by Peanut Butter & Co for extra awesome. SORRY! There's no maple extract option on this site so I put vanilla in the recipe, but if you have maple extract it's really good!
² Ingredients
- 1/2 cup Egg White
- 1/2 cup, sauce Applesauce Unsweetened
- 1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
- 1/2 tsp Vanilla Extract
- 0.2 tsp Ginger (Ground)
- 1/2 tsp Cinnamon
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
q Directions
Using a blender, add all ingredients and blend until smooth.
Cook as normal pancakes but be careful not to overcook! I cooked on med-high heat, 2 mins on one side then flip and 1 min on the other side. Enjoy!
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