Maple Energy Squares

  • U Serves 16 People
  • P Prep: 00:30
  • P Cook: 00:23
Maple Energy Squares

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)

Amount Per Serving

Calories 148

Calories from Fat 72

% Daily Values*

Total Fat 8.03


Saturated Fat 1.56


Polyunsaturated Fat 3.50

Monounsaturated Fat 1.40

Cholesterol 26.88


Sodium 101.56


Potassium 64.56

Total Carbohydrate 16.29


Dietary Fiber 1.93


Sugars 9.46

Protein 3.71

Vitamin A 0.75%

Vitamin C 0.19%

Calcium 2.44%

Iron 6.75%

* Nutritional Values are estimated and may vary

³ Description

Maple energy squares provide whole, natural ingredients for on-the-go energy to help keep you fueled throughout the day. They contain a mix of simple carbohydrates from the maple syrup to give you a quick energy boost, with complex carbohydrates, protein, fiber, plus vitamins and minerals to keep you going for the long haul.

² Ingredients


q Directions

Preheat oven to 350° F. Spray a 9 x 9-inch baking pan with cooking spray. In a food processor, combine oats, dry milk, sunflower seeds, flour, maple syrup and eggs. Puree until almost smooth, about 10 seconds. Stir in blueberries, apricots and almonds. Turn into prepared pan. Sprinkle with coconut. Bake 20 to 25 minutes or until edges are golden brown and bars are set.

Recipe Provided by Olivia Aldridge