Maple Infused Protein Waffles With Caramelized Bananas

  • U Serves 3 People
  • P Prep: 00:06
  • P Cook: 00:10
Maple Infused Protein Waffles With Caramelized Bananas

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 147

Calories from Fat 22


% Daily Values*


Total Fat 2.42

3.72%


Saturated Fat 0.92

4.60%


Polyunsaturated Fat 0.06


Monounsaturated Fat 0.03


Cholesterol 63.33

21.11%


Sodium 123.11

5.13%


Potassium 300.38


Total Carbohydrate 24.91

8.30%


Dietary Fiber 2.97

11.88%


Sugars 14.95


Protein 8.44


Vitamin A 3.33%

Vitamin C 10.33%


Calcium 9.17%

Iron 4.83%


* Nutritional Values are estimated and may vary

³ Description

Maple Infused, caramelized bananas, protein? Yes! This has all the delicious-ness and is clean!

² Ingredients

   

q Directions

Ingredients: (serves 1-2 people)

1 ripe banana
1 egg
1 tbsp coconut flour (or flour of choice
1-2 scoops vanilla whey protein powder
1/4 tsp baking powder
1/4 tsp organic vanilla extract
Dash of Cinnamon
Optional Maple Infusion: 1 tsp pure organic maple syrup

Caramelized Banana:

1 banana, sliced
1 tbsp grass-fed butter (or coconut oil)
1 tsp raw local honey
Dash of cinnamon

Directions:

Waffles:

Mix ingredients together into a bowl
Grease waffle maker
Pour in batter
Cook until done, transfer to plate, and add desired toppings

Caramelized Bananas:

Heat butter/oil in skillet
Add sliced bananas and drizzle with honey
Mix and cook until golden brown and syrupy, about 5 minutes
Sprinkle cinnamon on top

Recipe Provided by @lexiscleankitchen.com

U More Recipes By @lexiscleankitchen.com:

Paleo Jambalaya No-Bake Protein Brownie Bites Blueberry Protein Breakfast Donuts