Massive Cauliproats
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 194
Calories from Fat 24
% Daily Values*
Total Fat 2.65
4.08%
Saturated Fat 1.31
6.55%
Polyunsaturated Fat 0.68
Monounsaturated Fat 0.49
Cholesterol 7.50
2.50%
Sodium 243.30
10.14%
Potassium 639.95
Total Carbohydrate 25.85
8.62%
Dietary Fiber 9.21
36.84%
Sugars 4.75
Protein 25.14
Vitamin A 0.00%
Vitamin C 96.25%
Calcium 16.20%
Iron 10.50%
* Nutritional Values are estimated and may vary
³ Description
A huge bowl of delicious, warm, creamy cauliproats that will have everyone fooled!
² Ingredients
- 2 large Egg White
- 125 g Cauliflower
- 1 cup (8 fl oz) Water
- 20 g Oat Bran
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 4 serving (serving = 5 drops) NuNaturals Clear Stevia
- 1/2 serving (serving = 1 scoop) Quest Vanilla Milkshake Protein Powder
q Directions
Rice your raw cauliflower (in a blender or with a grater) and then place riced cauliflower, oat bran, coconut flour, water, stevia, and desired extracts in a pot on the stove and bring to a boil. Reduce heat and simmer, stirring constantly. Once all liquid is absorbed, whisk in two egg whites. Keep whisking so that it becomes creamy and smooth, without any clumps. When everything is thick and fully cooked, remove from heat and whisk in protein powder (must be a blend, such as Quest, Trutein, or Pescience--pure whey will work, but it will not thicken up as much). Enjoy plain, or with desired toppings!
Recipe Provided by @icecreamgainz
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