Mediterranean Chicken Salad

  • U Serves 2 People
  • P Prep: 01:00
  • P Cook: 00:30
Mediterranean Chicken Salad

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 491

Calories from Fat 68


% Daily Values*


Total Fat 7.57

11.65%


Saturated Fat 1.20

6.00%


Polyunsaturated Fat 1.93


Monounsaturated Fat 3.37


Cholesterol 136.00

45.33%


Sodium 205.58

8.57%


Potassium 2035.95


Total Carbohydrate 44.27

14.76%


Dietary Fiber 8.40

33.60%


Sugars 3.62


Protein 60.33


Vitamin A 285.00%

Vitamin C 121.50%


Calcium 22.03%

Iron 37.95%


* Nutritional Values are estimated and may vary

³ Description

Give this salad a try. Your taste buds will thank you later!

² Ingredients

  •  1/2 breast, bone and skin removed Skinless Chicken Breast
  •  1 cup, cubes Yam (Without Salt, Drained, Cooked, Boiled, Baked)
  •  1 cup Baby Spinach
  •  1 cup, chopped or sliced Tomatoes
  •  0.15 cup, slivered Almonds
   

q Directions

1) Marinate Chicken
Spices;
Black pepper, onion powder, 2 bay leafs, leaf oregano, and Mrs. Dash salt free Extra Spicy
2) Prepare Salad Ingredients
3) Plate Salad Ingredients
4) Top Salad with cooked Chicken
5) Enjoy

Recipe Submitted by @derekgibbins

U More Recipes By @derekgibbins:

Mediterranean Chicken Salad

 

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