per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 28
% Daily Values*
Total Fat 3.15
Saturated Fat 0.44
Polyunsaturated Fat 0.03
Monounsaturated Fat 0.25
Total Carbohydrate 11.99
Dietary Fiber 4.11
Vitamin A 2.50%
Vitamin C 0.88%
* Nutritional Values are estimated and may vary
This healthy treat is light, fluffy, and wonderfully moist (yeah, I said moist). Itâ€™s sweet and chocolate-y.
Place all ingredients in your blender of choice and mix until smooth. If not adding spinach, there is no need for a blender to mix.
Transfer to a large, greased (I use PAM) coffee mug and microwave for 3-4 mins (mine took 3:21).
Tip the cake out onto a plate and top as desired. My cake was topped with a sprinkle of vanilla protein â€œpowdered sugarâ€ and a cherry. I also really like to use melted cherries (cut into pieces and microwaved for 20 secs).