Mike Wazowski One Eyed Oats

U Serves 1 Person
P Prep: 00:10
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 410

Calories from Fat 75

% Daily Values*

Total Fat 8.28

12.74%

Saturated Fat 0.69

3.45%

Polyunsaturated Fat 3.86

Monounsaturated Fat 1.23

Cholesterol 16.70

5.57%

Sodium 177.40

7.39%

Potassium 340.20

Total Carbohydrate 58.32

19.44%

Dietary Fiber 10.10

40.40%

Sugars 23.55

Protein 27.11

Vitamin A 10.00%

Vitamin C 120.00%

Calcium 90.14%

Iron 13.00%

* Nutritional Values are estimated and may vary

³ Description

Happy Halloween! These not so scary oats are ready to see the spoon and dig in!

² Ingredients

1 fruit Kiwi Fruit
1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
0.66 serving (serving = 1 tbsp) Trader Joe's Clover Honey
1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
1 serving (serving = 1/2 cup dry) 365 Organic Old-fashioned Rolled Oats
1/3 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme
0.66 serving (serving = 1 tbsp) 365 Chia Seed

q Directions

Oat Mixture:
1/2c Oats
1/2c Unsweetened Almond Milk
2 tsp Chia Seeds
2 tsp Honey
Purple Food Coloring
-Mix and place in fridge to thicken.

Yogurt:
1/2c Greek Yogurt
1/3 scoop Vanilla Whey
Purple Food Coloring
-Mix in a bowl.

Layer oats, kiwi, yogurt and kiwi.

Recipe Provided by @lanawest

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