Mixed Berry Protein Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 236

Calories from Fat 58

% Daily Values*

Total Fat 6.41

9.86%

Saturated Fat 2.14

10.70%

Polyunsaturated Fat 0.11

Monounsaturated Fat 0.03

Cholesterol 2.50

0.83%

Sodium 422.25

17.59%

Potassium 153.50

Total Carbohydrate 17.34

5.78%

Dietary Fiber 6.30

25.20%

Sugars 7.55

Protein 25.88

Vitamin A 2.75%

Vitamin C 42.00%

Calcium 17.25%

Iron 5.25%

* Nutritional Values are estimated and may vary

³ Description

Purple Pancakes! Need I say more??

² Ingredients

1/4 tsp Vanilla Extract
1/4 cup Blueberries
2 large (1-3/8" dia) Strawberries
1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/4 serving (serving = 1/2 cup) Daisy Low Fat 2% Small Curd Cottage Cheese
1/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
0.125 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
3/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/4 serving (serving = 1 scoop) Kaizen 100% Whey Isolate
2 serving (serving = 3 tbsp) Kirkland Signature Egg Whites

q Directions

Melt strawberries and blueberries in the microwave for ~ 1 minute

Add
2T almond milk
2T cottage cheese
90g (~1/4 cup + 2 T ) egg whites
1.5T vanilla protein powder
1.5T coconut flour
1T almond flour
1/4t baking powder
1/4t vanilla

Blend well and cook on medium heat!

Top with favourite pancake toppings (pictured with greek yogurt, banana slices, melted strawberries and syrup.

Recipe Provided by @llrnfitness

U More Recipes By @llrnfitness:

Sign In